“Be the one who nurtures and builds. Be the one who has an understanding and forgiving heart. One who looks for the best in other people. Leave people better than you found them”
— Marcus Aurelius
Read interviews and articles from Professor Margareta James by the BBC, The Financial Times, Metro.co.uk, New York Post, Healthista; My Weekly, Daily Express, Women’s Health, The Irish News, The Stylist, Women’s Own; SCRIBD.COM; Talk; Sustain Health; MAGZTER.COM; Positive.News; Daily Mail, HotCelebon, The Scottish Sun, Medium, News24, BreakingNews.ie, Savour Flair, Muddy Stilettos, Sustainhealth.fit The News Letter Lifespanonline, ATV Today, The Guide Liverpool, Henley Herald, Wise Living Magazine, NewsHub NZ, The Complete Wellbeing Manual and many more!
Over many years of working with people, it became obvious to me that in the process of ‘becoming’ we think we need to be perfect. What do I mean by this? We become addicted to perfecting ourselves, to carving out a ‘front’ that would be admired by all around us. And this then destroys us if we are not careful.
Read MoreSome great advice in Russell Brand's new book on how to tackle addiction. A philosophical approach to life and how we are trying to cope with pain, to make ourselves feel better. We often go external and try to shift our emotions through using drugs, alcohol, sex, eating, shopping. There is another way. We work with...
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