Expired emotions?
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Do you tend to hold onto things past their expiry dates?
How about pain and hurt? Do you ever think they should have expiry dates too? Have you been carrying them around for too long?
“Be the one who nurtures and builds. Be the one who has an understanding and forgiving heart. One who looks for the best in other people. Leave people better than you found them”
— Marcus Aurelius
Read interviews and articles from Professor Margareta James by the BBC, The Financial Times, Metro.co.uk, New York Post, Healthista; My Weekly, Daily Express, Women’s Health, The Irish News, The Stylist, Women’s Own; SCRIBD.COM; Talk; Sustain Health; MAGZTER.COM; Positive.News; Daily Mail, HotCelebon, The Scottish Sun, Medium, News24, BreakingNews.ie, Savour Flair, Muddy Stilettos, Sustainhealth.fit The News Letter Lifespanonline, ATV Today, The Guide Liverpool, Henley Herald, Wise Living Magazine, NewsHub NZ, The Complete Wellbeing Manual and many more!
Are you a perfectionist? Perfectionism is on the rise.. so let's see how it impacts us..
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Are you a perfectionist? Do you think it helps you motivate yourself to aim high and make a concerted effort to do your best when facing challenges? The process of pouring your heart into accomplishing something that pushes against your limits and is both challenging and rewarding feels good. This is especially true, when you let go of a perfectionistic need to "win-at-all-costs" in order to feel extrinsically validated and worthy.
On the flip side, too much...
Read MoreStudy shows those who exercise, earn more! Ladies and gentlemen, it's proven.
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It is widely acknowledged that regular exercise has a beneficial impact on our overall wellbeing. At the Harley Street Wellbeing Clinic, we always recommend physical exercise to our clients, so they can enjoy the health and mind-health related benefits of it. Many multimillionaires including
Read MoreWhat's wrong with criticism?
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If you think you can be critical and tend to automatically label things and people, you better read this... Why? It is a well-known fact that ...
Read MoreA Recovering Burnout
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I love my job, so there’s a little bit of me that feels bad I couldn’t keep up the lighting fast pace. I’m the CEO and president of an empowerment organisation...
Read MoreThe price of not letting our boys express their emotions
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One thing is clear: boys grow up in a world inhabited by a narrower range of emotions, one in which their experiences of anger are noticed, inferred and potentially even cultivated. This leaves other emotions — particularly the more vulnerable emotions—sorely ignored or missing in their growing minds. This is all the more concerning given that research from Harvard Medical School shows…
Read MoreMaximising children's learning experiences for brain development
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A newborn’s brain contains 100 billion brain cells or neurons. These neurons are highly connected as one of their roles is communication, and amazingly a single cell can connect with as many as 15,000 other neurons. These connections are created through experience and learning and lead to a network which is referred to as the brain’s “wiring”. In the research, it is known that “cells that fire together, wire together”. So cells which repeatedly connect or fire together, will create a stronger, lasting bond and will therefore wire together.
Read MoreLove is a choice
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We all have stories within us. Most of us have many stories.
What are the stories we tell ourselves about love and relationships?
Are you someone who tells yourself that all the good relationships happen to other people?
Read MoreThis is how stress derails healthy development
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Learning how to cope with adversity is an important part of healthy development. While moderate, short-lived stress responses in the body can promote growth, toxic stress is the strong, unrelieved activation of the body's stress management system in the absence of protective adult support.
Read MoreGirls bullying (gossiping, secret-telling & lying) can trigger Eating Disorders
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Relational bullying is escalating at a rapid rate throughout our country. This is bullying that transpires within female friendships. It starts very young, as early as second and third grade, and can have profoundly negative long-term consequences such as eating disorders.
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