“Be the one who nurtures and builds. Be the one who has an understanding and forgiving heart. One who looks for the best in other people. Leave people better than you found them”
— Marcus Aurelius
Read interviews and articles from Professor Margareta James by the BBC, The Financial Times, Metro.co.uk, New York Post, Healthista; My Weekly, Daily Express, Women’s Health, The Irish News, The Stylist, Women’s Own; SCRIBD.COM; Talk; Sustain Health; MAGZTER.COM; Positive.News; Daily Mail, HotCelebon, The Scottish Sun, Medium, News24, BreakingNews.ie, Savour Flair, Muddy Stilettos, Sustainhealth.fit The News Letter Lifespanonline, ATV Today, The Guide Liverpool, Henley Herald, Wise Living Magazine, NewsHub NZ, The Complete Wellbeing Manual and many more!
We all have stories within us. Most of us have many stories.
What are the stories we tell ourselves about love and relationships?
Are you someone who tells yourself that all the good relationships happen to other people?
Read MoreRecently, I was talking to my friend Jo about her life as a 40-something singleton. Her marriage broke up two years ago – since then, she cheerfully admitted, she has become an online dating obsessive: “I’m now signed up to so many apps, I can barely remember which ones I’m on.”
If you were going to invest in your future happiness, where would you put your time and energy? Is it money, fame or working harder? Is it love or what is it that keeps us happy and healthy?
Why do some people make it from the bottom to the top? And why do others go the opposite way?
Find out from this fascinating, Harvard Study.
Read MoreInterested in finding out what other parents want for their children the most?
According to parents we surveyed in Cambridgeshire in the last months, health and happiness are the most important things they want for their children. So the Cambridge Coaching Clinic went deeper. We asked to find out what happiness really meant to them.
Here are the top 5 answers:
It’s well known that attitudes, emotions and feelings affect our body in a variety of ways.
For example, feelings of hopelessness affect the body’s hormone system and change the chemical flows within our brains. Different emotional states act as triggers that impact our biology in a variety of ways.
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