Simple ways to reduce anxiety during lockdown
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Professor Margareta James was interviewed by the Financial Times this week. Read some of the main thoughts here:
Simple ways to reduce anxiety during lockdown
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“Be the one who nurtures and builds. Be the one who has an understanding and forgiving heart. One who looks for the best in other people. Leave people better than you found them”
— Marcus Aurelius
Read interviews and articles from Professor Margareta James by the BBC, The Financial Times, Metro.co.uk, New York Post, Healthista; My Weekly, Daily Express, Women’s Health, The Irish News, The Stylist, Women’s Own; SCRIBD.COM; Talk; Sustain Health; MAGZTER.COM; Positive.News; Daily Mail, HotCelebon, The Scottish Sun, Medium, News24, BreakingNews.ie, Savour Flair, Muddy Stilettos, Sustainhealth.fit The News Letter Lifespanonline, ATV Today, The Guide Liverpool, Henley Herald, Wise Living Magazine, NewsHub NZ, The Complete Wellbeing Manual and many more!
A Recovering Burnout
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I love my job, so there’s a little bit of me that feels bad I couldn’t keep up the lighting fast pace. I’m the CEO and president of an empowerment organisation...
Read MoreMindfulness exercises
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We are so distracted by our constant access to technology, information and sources of instant entertainment and communication that many people rarely have any time to be truly aware of themselves or the world around them.
Read MoreYoga - the surprising benefits revealed
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A recent review of the literature in Complementary Therapies in Clinical Practice suggests that yoga may change brain waves as well as structure. A group of researchers analysed fifteen studies examining the effects of yoga on brain waves as well as structural changes in brain activation following participating in yoga postures (asana), breathing exercises (pranayama), and meditation-based yoga.
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