“Be the one who nurtures and builds. Be the one who has an understanding and forgiving heart. One who looks for the best in other people. Leave people better than you found them”

— Marcus Aurelius

Read interviews and articles from Professor Margareta James by the BBC, The Financial Times, Metro.co.uk, New York Post, Healthista; My Weekly, Daily Express, Women’s Health, The Irish News, The Stylist, Women’s Own; SCRIBD.COM; Talk; Sustain Health; MAGZTER.COM; Positive.News; Daily Mail, HotCelebon, The Scottish Sun, Medium, News24, BreakingNews.ie, Savour Flair, Muddy Stilettos, Sustainhealth.fit The News Letter Lifespanonline, ATV Today, The Guide Liverpool, Henley Herald, Wise Living Magazine, NewsHub NZ, The Complete Wellbeing Manual and many more!

October 29, 2017

Learning to think positively may extend your life

October 29, 2017/ Harley Street Wellbeing Clinic

Mounting evidence from medical studies has indicated that people who think positively have a lower risk of dying of all causes compared with others their own age who have a gloomier view of life. Over the last decade, researchers have identified practices that can help you achieve and sustain a positive attitude toward your future. Many of them are explained in the Harvard Special Health Report Positive Psychology. Here are a few suggestions:

September 27, 2017

Freedom from our perfect self / The dark side of 'positive thinking'

September 27, 2017/ Harley Street Wellbeing Clinic

Over many years of working with people, it became obvious to me that in the process of ‘becoming’ we think we need to be perfect. What do I mean by this? We become addicted to perfecting ourselves, to carving out a ‘front’ that would be admired by all around us. And this then destroys us if we are not careful.

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Learning to think positively may extend your life

Freedom from our perfect self / The dark side of 'positive thinking'

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