“Be the one who nurtures and builds. Be the one who has an understanding and forgiving heart. One who looks for the best in other people. Leave people better than you found them”
— Marcus Aurelius
Read interviews and articles from Professor Margareta James by the BBC, The Financial Times, Metro.co.uk, New York Post, Healthista; My Weekly, Daily Express, Women’s Health, The Irish News, The Stylist, Women’s Own; SCRIBD.COM; Talk; Sustain Health; MAGZTER.COM; Positive.News; Daily Mail, HotCelebon, The Scottish Sun, Medium, News24, BreakingNews.ie, Savour Flair, Muddy Stilettos, Sustainhealth.fit The News Letter Lifespanonline, ATV Today, The Guide Liverpool, Henley Herald, Wise Living Magazine, NewsHub NZ, The Complete Wellbeing Manual and many more!
An international study has found that four in ten children aged between five and 19 are overweight or medically obese – with ten per cent of youngsters in the UK deemed at an unhealthy weight.
Read MoreSkimping on sleep can raise the risk of many health problems and leave you prone to accidents.
Sleep experts say we should get at least seven hours of slumber each night. But as many as one in three of us routinely sleeps for less than six hours—a trend that can have serious health ramifications.
Read MoreMounting evidence from medical studies has indicated that people who think positively have a lower risk of dying of all causes compared with others their own age who have a gloomier view of life. Over the last decade, researchers have identified practices that can help you achieve and sustain a positive attitude toward your future. Many of them are explained in the Harvard Special Health Report Positive Psychology. Here are a few suggestions:
Read MoreNeuroscience shows once again that staying active as a lifestyle can significantly change the way we live. Forget about joining a gym for guilt or because it’s January. Find out why research suggests taking up exercise as a lifestyle choice.
One of the best and most immediate benefits of breaking a sweat is
Read More
Anger Issues Anxiety Stress Behaviour Problems Bereavement Career Change Difficulty Confidence Motivation Depression Distressing Depressing Memories Emotional Wellbeing Loss Grief Crying Bulimia Self-Harm Emotional resilience Parenting Health Children Hypnobirthing Smoking Fears Insomnia Sleep Problems Pain Panic PTSD Phobias Public Speaking Presenting Personal Growth Relationship Issues Sports Performance Trauma and Abuse Weight-loss Havening Organisational Psychology Programme design Keynote Lectures Talks Conferences Mindfulness Body image Social Media BBC news Expert Behavioural Science Research Life and Executive Coaching C-suite Corporate programmes NLP Therapy Advice Harley Street London Henley on Thames Cambridge
