“Be the one who nurtures and builds. Be the one who has an understanding and forgiving heart. One who looks for the best in other people. Leave people better than you found them”

— Marcus Aurelius

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January 05, 2019

Signs of stress in your children and teens

January 05, 2019/ Harley Street Wellbeing Clinic

Young people, like adults, experience stress. It can come from a variety of sources including doing well in school, making and sustaining friendships, or managing perceived expectations from their parents, teachers or coaches. Some stress can be positive in that it provides the energy to tackle a big test, presentation or sports event. Too much stress, however, can create unnecessary hardship and challenge. Adults can sometimes be unaware when their children or teens are experiencing overwhelming feelings of stress.

November 06, 2018

Research shows why mums and dads should feel good about their children crying when they leave them with strangers...

November 06, 2018/ Harley Street Wellbeing Clinic

We all need to leave our children at some point in their early development. No denying, it can be very distressing for both chid and parent, and when this happens, we wish that we could leave the room without them crying and they could just play happily until we return. Sounds good. However, if your child cries when you leave and is showing signs of distress, paradoxically, you should be rather happy.

Why?

March 15, 2018

Do you become easily distressed or upset? Watch your words. Too much I-talk could be the problem..

March 15, 2018/ Harley Street Wellbeing Clinic

... frequent I-talk can be used as an accurate linguistic marker for proneness to distress and negative emotions including depressive symptoms, anxiety, distress, worry, tension, and anger..

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Media and blogs

Signs of stress in your children and teens

Research shows why mums and dads should feel good about their children crying when they leave them with strangers...

Do you become easily distressed or upset? Watch your words. Too much I-talk could be the problem..

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