Your brain loves exercise!! Here is why..
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“Be the one who nurtures and builds. Be the one who has an understanding and forgiving heart. One who looks for the best in other people. Leave people better than you found them”
— Marcus Aurelius
Read interviews and articles from Professor Margareta James by the BBC, The Financial Times, Metro.co.uk, New York Post, Healthista; My Weekly, Daily Express, Women’s Health, The Irish News, The Stylist, Women’s Own; SCRIBD.COM; Talk; Sustain Health; MAGZTER.COM; Positive.News; Daily Mail, HotCelebon, The Scottish Sun, Medium, News24, BreakingNews.ie, Savour Flair, Muddy Stilettos, Sustainhealth.fit The News Letter Lifespanonline, ATV Today, The Guide Liverpool, Henley Herald, Wise Living Magazine, NewsHub NZ, The Complete Wellbeing Manual and many more!
Fast running is as deadly as sitting on couch, scientists find
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Running a few times a week at a moderate pace is the best way to improve health, say scientists, as they warn against overdoing it.
Read MoreResearch shows why reformer pilates can do more for you than you think especially after not training for a few weeks....
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Even after 4 weeks of not training (which was for most of us over the Christmas period) taking up Reformer Pilates, can make significant changes in more ways than you think.
A study showed that women who participated in Reformer Pilates classes after 4 weeks of no physical exercise, had significant increases in muscle mass, corrected arm and body composition. And it also it helps people with chronic lower back pain. Pilates showed significant improvement in pain relief and functional enhancement too.
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